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Table 4 Dietary fibre content of selected cereals & legumes (modified from NUTTAB, Food Standards Agency Australiaa)

From: “Dietary fibre”: moving beyond the “soluble/insoluble” classification for monogastric nutrition, with an emphasis on humans and pigs

Cereals

Total DF, g/100g dry matter

Legumes

Total DF, g/100g dry matter

Barley, pearled, raw

11.7

Haricot beans

20.8

Millet, raw

9.3

Lentils

15.3

Oats, rolled

9.5

Lima beans

19.6

Rice

3.2

Peas, green, raw

25.6

Wheat flour, wholemeal

11.3

Red kidney beans

21.5

  

Soybeans

20.1

  1. aData from Food Standards Agency Australia NUTTAB Release 2010, Last accessed April 19, 2019 from: http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientables/nuttab/Pages/default.aspx