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Table 3 Dietary fibre content of selected fruits and vegetables (modified from NUTTAB, Food Standards Agency Australiaa)

From: “Dietary fibre”: moving beyond the “soluble/insoluble” classification for monogastric nutrition, with an emphasis on humans and pigs

Fruits Total DF, g/100g dry matter Vegetables Total DF, g/100g dry matter
Apple, with peel 16.7 Beetroot 26.7
Cavendish banana 10.1 Broccoli 34.0
Cherries 8.7 Cabbage, white 30.0
Grapefruit 14.5 Carrot 34.2
Mango 9.4 Celery 29.4
Orange 18.0 Cucumber 15.8
Peach 16.1 Iceberg lettuce 33.3
Pear 21.2 Sweetcorn 22.0
Pineapple 13.6 Tomato 20.7
Strawberry 31.6 Zucchini 23.1
Watermelon 6.4   
  1. aData from Food Standards Agency Australia NUTTAB Release 2010, Last accessed April 19, 2019 from: http://www.foodstandards.gov.au/science/monitoringnutrients/nutrientables/nuttab/Pages/default.aspx